We don't hear much about pedometers and it is not even hard to believe that many who have heard of it don't know what it does, how it works or what it is used for. The pedometer, also sometimes known as a stepometer, is just a device that can measure the distance traveled by the person wearing it while they walk or run. The pedometer is able to calculate the distance by monitoring the movements made by the wearer's hips. However, information regarding the individual's stride length has to be entered and this is usually around 2.5' for men and 2.2' for women.
A pedometer is portable and can be attached to the waistband of the person wearing it. Other than that, it can just be ignored during the time it is worn. Since the calibrations necessary are already built into the device, the distance traveled for the day is easily calculated using the number of steps taken. Due to the fact that a pedometer doesn't have to be monitored, it is a comfortable and hassle free way of collecting information on your activity.
The history of the pedometer goes back a long way. The invention of the device is credited to Thomas Jefferson, the third president of the US. He did not patent the idea and so it is unclear whether he designed it or just responsible for making it popular. The initial pedometer worked much like a pendulum. It was tied on the waist and collected readings as the person was walking or running. Similar inventions go back even further than that into the 15th century where roman soldiers used a similar device to ascertain how far they had walked. It is important to note however, the readings in these times were not as accurate as they are now.
The next question to answer would be who uses a pedometer and one group who makes use of this device is doctors. This enables them to collect information on their patients, such as to assess how much effort a patient is putting into their daily exercise. Such information is important and even more so if the patient needs to start a regular exercise program because of health reasons. Pedometers with advanced technology are even able to take the information collected on the patients and post it directly to an online server and that allows the doctor to easily monitor the progress a patient is making.
Those wanting to exercise can also use a pedometer in order to increase the efficiency of a workout routine. By using the information provided by a pedometer, the person will find it easy to monitor the exercises and that will make it possible to set goals based on thresholds which are realistic.
Another way that pedometers are used is for research purposes. Since they are now part of many GPS or GPRS enabled equipment, any data collected by the pedometer can be posted online right away. Some medical research firms actually use pedometers for voluntary programs on people to study human behavior and routines.
A pedometer is portable and can be attached to the waistband of the person wearing it. Other than that, it can just be ignored during the time it is worn. Since the calibrations necessary are already built into the device, the distance traveled for the day is easily calculated using the number of steps taken. Due to the fact that a pedometer doesn't have to be monitored, it is a comfortable and hassle free way of collecting information on your activity.
The history of the pedometer goes back a long way. The invention of the device is credited to Thomas Jefferson, the third president of the US. He did not patent the idea and so it is unclear whether he designed it or just responsible for making it popular. The initial pedometer worked much like a pendulum. It was tied on the waist and collected readings as the person was walking or running. Similar inventions go back even further than that into the 15th century where roman soldiers used a similar device to ascertain how far they had walked. It is important to note however, the readings in these times were not as accurate as they are now.
The next question to answer would be who uses a pedometer and one group who makes use of this device is doctors. This enables them to collect information on their patients, such as to assess how much effort a patient is putting into their daily exercise. Such information is important and even more so if the patient needs to start a regular exercise program because of health reasons. Pedometers with advanced technology are even able to take the information collected on the patients and post it directly to an online server and that allows the doctor to easily monitor the progress a patient is making.
Those wanting to exercise can also use a pedometer in order to increase the efficiency of a workout routine. By using the information provided by a pedometer, the person will find it easy to monitor the exercises and that will make it possible to set goals based on thresholds which are realistic.
Another way that pedometers are used is for research purposes. Since they are now part of many GPS or GPRS enabled equipment, any data collected by the pedometer can be posted online right away. Some medical research firms actually use pedometers for voluntary programs on people to study human behavior and routines.
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